NUTRITION

SERVINGS

INGREDIENTS

7 oz shrimp

1.5 oz whole grain linguine

0.5 tbsp ghee

0.5 tsp extra virgin olive oil

3 cloves garlic

0.25 tsp red pepper flakes

1 tbsp fresh lemon juice

1 tsp lemon zest

2 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole grain linguine according to package directions until al dente.

• 2

  While the pasta cooks, pat the shrimp dry with paper towels and season them lightly with sea salt and black pepper.

• 3

  In a large skillet, heat the olive oil and ghee over medium heat until the ghee is melted and shimmering.

• 4

  Add the minced garlic and red pepper flakes to the skillet, sautéing for about 1 minute until fragrant but not browned.

• 5

  Increase the heat slightly and add the shrimp in a single layer, cooking for 2 minutes per side until pink and opaque.

• 6

  Stir in the lemon juice and lemon zest, then use a pair of tongs to transfer the cooked linguine directly into the skillet.

• 7

  Toss the pasta and shrimp together for 1 minute, adding a splash of pasta water if needed to create a glossy sauce.

• 8

  Remove from heat, garnish with freshly chopped parsley, and serve immediately.