Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Scrambled egg whites with creamy cottage cheese and fresh baby spinach, creating a protein-rich breakfast with a savory, velvety finish.

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NUTRITION

254kcal
Protein
36g
Fat
7.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring occasionally with a spatula.

  • 5

    Continue cooking until the eggs are set but still moist.

  • 6

    Season with a pinch of sea salt and black pepper before serving hot.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Scrambled egg whites with creamy cottage cheese and fresh baby spinach, creating a protein-rich breakfast with a savory, velvety finish.

NUTRITION

254kcal
Protein
36g
Fat
7.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring occasionally with a spatula.

  • 5

    Continue cooking until the eggs are set but still moist.

  • 6

    Season with a pinch of sea salt and black pepper before serving hot.