Name: Silky Greek Yogurt and Cottage Cheese Whip with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.6 cup 2% Low-fat Cottage Cheese; 0.75 cup Fresh Mixed Berries; 1 teaspoon Raw Honey; 1 tablespoon Sliced Almonds; 0.5 teaspoon Vanilla Extract

Silky Greek Yogurt and Cottage Cheese Whip with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt and Cottage Cheese Whip with Mixed Berries

Greek yogurt and cottage cheese whipped into a light mousse and topped with fresh berries and a sprinkle of toasted almonds.

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NUTRITION

Protein

40.4g

Fat

6.6g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.6 cup 2% Low-fat Cottage Cheese

0.75 cup Fresh Mixed Berries

1 teaspoon Raw Honey

1 tablespoon Sliced Almonds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the cottage cheese, Greek yogurt, vanilla extract, and honey into a high-speed blender or food processor.
2
Blend on high for approximately 60 to 90 seconds until the mixture is completely smooth and has a light, airy texture.
3
Pour the whipped mixture into a serving bowl or individual ramekin.
4
Wash and pat dry the mixed berries, then arrange them over the top of the whip.
5
Finish by sprinkling the sliced almonds over the berries for a nutty, toasted crunch.