Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Sockeye Salmon; 1 cup Green Beans; 2 cups Cauliflower Florets; 2.25 teaspoons Extra Virgin Olive Oil; 2 tablespoons Non-fat Greek Yogurt; 2 cloves Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon fillet served over creamy garlic-infused cauliflower mash with a side of green beans, finished with a perfectly caramelized crust.

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NUTRITION

Protein

45.6g

Fat

19.5g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

1 cup Green Beans

2 cups Cauliflower Florets

2.25 teaspoons Extra Virgin Olive Oil

2 tablespoons Non-fat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, approximately 10-12 minutes.
2
Steam the green beans in a separate basket for 5-6 minutes until they are bright green and crisp-tender.
3
Place the steamed cauliflower in a food processor along with the garlic, Greek yogurt, and half of the olive oil, then blend until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon skin-side up for about 4 minutes, then flip and cook for another 3 minutes until the exterior is beautifully caramelized.
7
Plate the garlic mashed cauliflower, top with the seared salmon, and serve with the steamed green beans on the side.