Seared Tilapia with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon Zest

Pan-seared tilapia seasoned with garlic and herbs, served with tender steamed broccoli and finished with a bright, zesty lemon pop.

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NUTRITION

327kcal
Protein
51g
Fat
9.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Tilapia Fillet

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon

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PREPARATION

  • 1

    Pat the tilapia fillets completely dry with paper towels and season both sides with salt, black pepper, and a pinch of garlic powder.

  • 2

    Place the broccoli florets in a steamer basket over a pot of simmering water, cover, and steam for 5 to 6 minutes until vibrant green and tender-crisp.

  • 3

    While the broccoli steams, heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the tilapia fillets in the skillet and sear for 3 to 4 minutes per side until the fish is golden and easily flakes with a fork.

  • 5

    Remove the fish from the heat and squeeze the fresh lemon juice over the fillets.

  • 6

    Serve the seared tilapia alongside the steamed broccoli and garnish the entire plate with freshly grated lemon zest.

Seared Tilapia with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon Zest

Pan-seared tilapia seasoned with garlic and herbs, served with tender steamed broccoli and finished with a bright, zesty lemon pop.

NUTRITION

327kcal
Protein
51g
Fat
9.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Tilapia Fillet

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon

PREPARATION

  • 1

    Pat the tilapia fillets completely dry with paper towels and season both sides with salt, black pepper, and a pinch of garlic powder.

  • 2

    Place the broccoli florets in a steamer basket over a pot of simmering water, cover, and steam for 5 to 6 minutes until vibrant green and tender-crisp.

  • 3

    While the broccoli steams, heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the tilapia fillets in the skillet and sear for 3 to 4 minutes per side until the fish is golden and easily flakes with a fork.

  • 5

    Remove the fish from the heat and squeeze the fresh lemon juice over the fillets.

  • 6

    Serve the seared tilapia alongside the steamed broccoli and garnish the entire plate with freshly grated lemon zest.