Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Pan-seared salmon with crispy skin served alongside roasted sweet potato and asparagus, finished with a bright squeeze of lemon.

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NUTRITION

491kcal
Protein
46.6g
Fat
18.1g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, cubed

120g Asparagus spears

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Toss the cubed sweet potatoes and trimmed asparagus with half of the olive oil and a pinch of salt.

  • 3

    Spread the vegetables on the baking sheet and roast for 20-25 minutes until the potatoes are tender and golden.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crispy.

  • 7

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 8

    Serve the salmon immediately alongside the roasted vegetables with a fresh lemon wedge.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Pan-seared salmon with crispy skin served alongside roasted sweet potato and asparagus, finished with a bright squeeze of lemon.

NUTRITION

491kcal
Protein
46.6g
Fat
18.1g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, cubed

120g Asparagus spears

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Toss the cubed sweet potatoes and trimmed asparagus with half of the olive oil and a pinch of salt.

  • 3

    Spread the vegetables on the baking sheet and roast for 20-25 minutes until the potatoes are tender and golden.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crispy.

  • 7

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 8

    Serve the salmon immediately alongside the roasted vegetables with a fresh lemon wedge.