Name: Creamy Cottage Cheese Protein Parfait with Rice and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Low-Fat Cottage Cheese (2%); 1/3 cup Cooked White Rice; 1/4 cup Fresh Blueberries; 1/2 teaspoon Vanilla Extract; 1/4 teaspoon Ground Cinnamon

Creamy Cottage Cheese Protein Parfait with Rice and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Protein Parfait with Rice and Berries

Whipped cottage cheese layered with tender cooked rice and fresh blueberries, finished with a touch of vanilla for a velvety, comforting treat.

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NUTRITION

Protein

32.6g

Fat

6.2g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Low-Fat Cottage Cheese (2%)

1/3 cup Cooked White Rice

1/4 cup Fresh Blueberries

1/2 teaspoon Vanilla Extract

1/4 teaspoon Ground Cinnamon

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PREPARATION

1
Place the cottage cheese and vanilla extract into a blender or food processor.
2
Blend on high until the mixture is completely smooth and reaches a pudding-like consistency.
3
In a serving glass or bowl, spoon in half of the whipped cottage cheese.
4
Add the cooked rice as an even layer over the cheese.
5
Top with the remaining whipped cottage cheese.
6
Garnish with fresh blueberries and a dusting of ground cinnamon before serving.