Cheesy Scrambled Eggs with Sautéed Broccoli and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Scrambled Eggs with Sautéed Broccoli and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cheesy Scrambled Eggs with Sautéed Broccoli and Tomatoes

Sautéed broccoli and burst cherry tomatoes folded into fluffy scrambled eggs and sharp cheddar cheese for a savory breakfast with a melty finish.

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NUTRITION

355kcal
Protein
25.6g
Fat
23.9g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Egg Whites

0.5 ounce Sharp Cheddar Cheese

1 cup Broccoli Florets

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the broccoli florets and a tablespoon of water, then cover and steam for three minutes until tender-crisp.

  • 3

    Stir in the cherry tomatoes and sauté for two minutes until the skins begin to blister.

  • 4

    Remove the vegetables from the pan and set them aside on a plate.

  • 5

    Wipe the skillet clean and add the remaining teaspoon of olive oil over medium-low heat.

  • 6

    Whisk the whole eggs and egg whites together in a small bowl with a pinch of salt and pepper.

  • 7

    Pour the egg mixture into the skillet and cook, stirring occasionally with a spatula, until soft curds form.

  • 8

    Sprinkle the cheddar cheese over the eggs and fold in the sautéed vegetables until the cheese is melty.

Cheesy Scrambled Eggs with Sautéed Broccoli and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Scrambled Eggs with Sautéed Broccoli and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cheesy Scrambled Eggs with Sautéed Broccoli and Tomatoes

Sautéed broccoli and burst cherry tomatoes folded into fluffy scrambled eggs and sharp cheddar cheese for a savory breakfast with a melty finish.

NUTRITION

355kcal
Protein
25.6g
Fat
23.9g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Egg Whites

0.5 ounce Sharp Cheddar Cheese

1 cup Broccoli Florets

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the broccoli florets and a tablespoon of water, then cover and steam for three minutes until tender-crisp.

  • 3

    Stir in the cherry tomatoes and sauté for two minutes until the skins begin to blister.

  • 4

    Remove the vegetables from the pan and set them aside on a plate.

  • 5

    Wipe the skillet clean and add the remaining teaspoon of olive oil over medium-low heat.

  • 6

    Whisk the whole eggs and egg whites together in a small bowl with a pinch of salt and pepper.

  • 7

    Pour the egg mixture into the skillet and cook, stirring occasionally with a spatula, until soft curds form.

  • 8

    Sprinkle the cheddar cheese over the eggs and fold in the sautéed vegetables until the cheese is melty.