Name: Spicy BBQ Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken wings; 0.25 tsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 2 tbsp sugar-free BBQ sauce; 1 tsp hot sauce; 0.5 cup nonfat Greek yogurt; 1 tsp dried dill; 1 cup celery sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Glazed Chicken Wings

Crispy oven-baked chicken wings tossed in a bold, spicy BBQ glaze and served with a cool, creamy herb dip for a satisfying crunch.

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NUTRITION

Protein

45.1g

Fat

22.3g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken wings

0.25 tsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

2 tbsp sugar-free BBQ sauce

1 tsp hot sauce

0.5 cup nonfat Greek yogurt

1 tsp dried dill

1 cup celery sticks

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
Pat the chicken wings dry with paper towels to ensure maximum crispiness.
3
In a large bowl, toss wings with olive oil, sea salt, black pepper, garlic powder, and smoked paprika.
4
Arrange wings in a single layer on the baking sheet and bake for 35 minutes, flipping halfway through.
5
While wings bake, whisk together the Greek yogurt and dried dill in a small bowl to create the dip.
6
In another bowl, combine the BBQ sauce and hot sauce.
7
Once wings are golden and crispy, toss them in the spicy BBQ mixture until well coated.
8
Serve immediately with celery sticks and the chilled yogurt dip.