Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat Greek Yogurt; 3/4 cup Mixed Berries; 1.5 tablespoons Hemp Hearts; 1 tablespoon Sliced Almonds; 1 teaspoon Maple Syrup

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt layered with fresh antioxidant-rich berries and hemp hearts, finished with a drizzle of maple syrup and crunchy toasted almonds.

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NUTRITION

Protein

30.3g

Fat

14.5g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat Greek Yogurt

3/4 cup Mixed Berries

1.5 tablespoons Hemp Hearts

1 tablespoon Sliced Almonds

1 teaspoon Maple Syrup

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PREPARATION

1
Stir the Greek yogurt in a small bowl until creamy and smooth.
2
Place a small dry skillet over medium heat and lightly toast the sliced almonds for two minutes until golden and fragrant.
3
Spoon half of the Greek yogurt into the bottom of a clear glass or mason jar.
4
Add a layer using half of the mixed berries and half of the hemp hearts.
5
Top with the remaining yogurt, followed by the rest of the berries and hemp hearts.
6
Finish the parfait by sprinkling the toasted almonds on top and drizzling with pure maple syrup.