Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 3 tablespoons Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Olive Oil; 1 slice Sprouted Grain Bread; 50 grams Avocado; 1 clove Garlic

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Soft-scrambled eggs whisked with cottage cheese and folded into garlicky sautéed spinach, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

24.3g

Fat

23.1g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 tablespoons Low Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

50 grams Avocado

1 clove Garlic

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PREPARATION

1
Whisk the eggs and cottage cheese together in a small bowl until well combined.
2
Heat the olive oil in a non-stick skillet over medium heat and sauté the minced garlic for about 30 seconds until fragrant.
3
Add the fresh spinach to the skillet and cook until just wilted.
4
Pour the egg and cottage cheese mixture over the spinach in the pan.
5
Gently stir the eggs with a spatula until they are set but still moist and creamy.
6
Toast the sprouted grain bread and top it with the sliced avocado.
7
Serve the warm scramble immediately alongside the avocado toast.