NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 large Egg

0.5 cup Cooked brown rice

0.25 cup Frozen peas

0.25 cup Diced carrots

0.25 cup Diced yellow onion

0.25 cup Sliced green onions

1 tsp Toasted sesame oil

1 tbsp Tamari

0.25 tsp Garlic powder

0.25 tsp Ground ginger

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Heat a large non-stick skillet or wok over medium-high heat and add the toasted sesame oil.

• 2

  Add the diced chicken breast to the skillet, seasoning with sea salt and black pepper, and cook until golden brown and cooked through.

• 3

  Push the chicken to one side of the pan and pour in the whisked egg, scrambling it quickly until set.

• 4

  Stir in the diced yellow onions, carrots, and frozen peas, sautéing for 3 to 4 minutes until the vegetables are tender-crisp.

• 5

  Add the cooked brown rice, garlic powder, and ground ginger to the skillet, using a spatula to break up any rice clumps.

• 6

  Pour the tamari over the mixture and toss everything together for 2 minutes until the rice is heated through and slightly crispy.

• 7

  Garnish with sliced green onions and serve immediately.