Name: Buttery Lobster Bisque
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cooked lobster meat; 1 tbsp Ghee; 0.5 cup Yellow onion; 0.5 cup Celery; 0.5 cup Carrot; 1 tbsp Tomato paste; 1.5 cup Seafood stock; 0.25 cup Full-fat coconut milk; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika; 1 tsp Fresh thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Lobster Bisque

Sautéed aromatics simmered with seafood stock and blended into a velvety bisque, finished with succulent lobster meat and a touch of silky coconut milk.

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NUTRITION

Protein

50.4g

Fat

27.7g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Cooked lobster meat

1 tbsp Ghee

0.5 cup Yellow onion

0.5 cup Celery

0.5 cup Carrot

1 tbsp Tomato paste

1.5 cup Seafood stock

0.25 cup Full-fat coconut milk

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 tsp Fresh thyme

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PREPARATION

1
Melt the ghee in a large pot over medium heat and sauté the diced onion, celery, and carrot until the vegetables are softened and fragrant.
2
Stir in the tomato paste, sea salt, black pepper, and smoked paprika, cooking for two minutes to deepen the flavor profile.
3
Pour in the seafood stock and add the fresh thyme, bringing the liquid to a gentle simmer for 15 minutes to meld the aromatics.
4
Use an immersion blender to process the soup until it reaches a completely smooth and velvety consistency.
5
Stir in the full-fat coconut milk and the cooked lobster meat, heating through for 3 minutes until the lobster is warm and tender.
6
Ladle the bisque into warm bowls and serve immediately.