NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 tbsp Almond flour

1 tbsp Parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 large Egg

0.5 cup Marinara sauce

0.75 oz Mozzarella cheese

1 tsp Olive oil

1 cup Zucchini

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Butterfly the chicken breast or pound it to an even half-inch thickness for uniform cooking.

• 3

  Whisk the egg in a shallow bowl until well combined.

• 4

  In a separate shallow dish, mix the almond flour, parmesan cheese, oregano, garlic powder, sea salt, and black pepper.

• 5

  Dip the chicken into the egg wash, then press firmly into the almond flour mixture until both sides are thoroughly coated.

• 6

  Heat the olive oil in a large oven-safe skillet over medium-high heat.

• 7

  Sear the chicken for 2-3 minutes per side until the crust is golden and fragrant.

• 8

  Spoon the marinara sauce over the chicken and top with the mozzarella cheese.

• 9

  Transfer the skillet to the oven and bake for 10-12 minutes, or until the chicken reaches an internal temperature of 165°F and the cheese is bubbly.

• 10

  While the chicken bakes, lightly sauté the zucchini (spiraled into noodles) in a separate pan for 2 minutes.

• 11

  Serve the crispy chicken parmesan over the bed of zucchini noodles.