NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

1 large Egg

0.5 cup Egg whites

0.25 cup Black beans

1 medium Sprouted grain tortilla

1 cup Fresh spinach

2 tbsp Fresh salsa

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet along with the sea salt, black pepper, garlic powder, and smoked paprika, breaking it up with a spatula until fully browned.

• 3

  Stir in the rinsed black beans and fresh spinach, cooking for 1-2 minutes until the spinach is wilted and tender.

• 4

  In a small bowl, whisk together the whole egg and egg whites, then pour the mixture into the skillet with the turkey and beans.

• 5

  Gently fold the eggs into the turkey mixture until they are just set and fluffy, then remove the skillet from the heat.

• 6

  Warm the sprouted grain tortilla in a separate dry pan for 30 seconds per side until pliable and slightly toasted.

• 7

  Spoon the turkey and egg scramble into the center of the tortilla, top with fresh salsa, and roll tightly into a burrito.