Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/3 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 tbsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 medium Avocado; 1 clove Garlic

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy eggs whisked with creamy cottage cheese and folded into garlicky sautéed spinach, served alongside toasted sprouted bread and buttery avocado.

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NUTRITION

Protein

28.3g

Fat

32.5g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

1 clove Garlic

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PREPARATION

1
Whisk the eggs and cottage cheese together in a small bowl until well combined.
2
Heat the olive oil in a non-stick skillet over medium heat and sauté the minced garlic for about 30 seconds until fragrant.
3
Add the fresh spinach to the skillet and toss until it is just wilted.
4
Reduce the heat to low and pour the egg and cottage cheese mixture over the spinach.
5
Gently stir the eggs with a spatula, cooking slowly until soft and creamy curds form.
6
Serve the scramble immediately with a side of toasted sprouted bread and fresh avocado slices.