Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1.5 tablespoons Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender green beans and nutty brown rice, finished with a squeeze of fresh lemon and aromatic toasted garlic.

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NUTRITION

Protein

38.2g

Fat

31.7g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Heat one tablespoon of olive oil in a large skillet over medium-high heat.
2
Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.
3
Remove the salmon from the pan and set aside.
4
Add the remaining half tablespoon of oil to the same skillet along with the green beans and minced garlic.
5
Sauté the beans for 5-7 minutes until they are bright green and tender-crisp.
6
Serve the seared salmon over a bed of warm brown rice with the garlic green beans on the side.