NUTRITION

SERVINGS

INGREDIENTS

5 oz Beef Filet Mignon

0.25 tbsp Ghee

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

0.5 tsp Sea Salt

0.25 tsp Black Pepper

1 cup Asparagus

0.25 tbsp Extra Virgin Olive Oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Trim the woody ends of the asparagus and toss with the olive oil and a pinch of the sea salt and black pepper on the prepared sheet.

• 3

  Roast the asparagus for 12 minutes until it reaches a vibrant green color and tender-crisp texture.

• 4

  Pat the beef filet completely dry with paper towels and season all sides generously with the remaining sea salt and black pepper.

• 5

  Heat a heavy cast-iron skillet over medium-high heat until it begins to smoke slightly, then add a small drop of oil to the pan.

• 6

  Place the filet in the pan and sear for 4 minutes without moving it to develop a deep, golden-brown crust.

• 7

  Flip the steak and immediately add the ghee, smashed garlic clove, rosemary, and thyme to the skillet.

• 8

  Tilt the pan and use a spoon to continuously baste the steak with the bubbling herb ghee for another 3 to 4 minutes.

• 9

  Transfer the steak to a warm plate or cutting board and let it rest for 5 minutes to allow the juices to redistribute before serving.