Name: Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz flank steak; 2 cup broccoli florets; 2 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp arrowroot powder; 1 tsp fresh ginger; 2 cloves garlic; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Flash-seared flank steak and vibrant broccoli florets tossed in a savory ginger-garlic sauce for a satisfying meal with a snappy crunch.

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NUTRITION

Protein

46.4g

Fat

19.2g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

2 cup broccoli florets

2 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp arrowroot powder

1 tsp fresh ginger

2 cloves garlic

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, arrowroot powder, and red pepper flakes to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the beef to the skillet in a single layer and sear for 2 minutes until browned, then remove and set aside.
5
Add the broccoli florets and a splash of water to the skillet, covering with a lid for 2 minutes to steam until tender-crisp.
6
Stir in the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.
7
Return the beef to the skillet and pour the sauce over the mixture, tossing constantly until the sauce thickens and coats everything beautifully.