Name: Pan-Seared NY Strip Steak with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz NY strip steak; 0.25 tbsp grass-fed butter; 1 clove garlic; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears; 0.5 tsp lemon juice

Pan-Seared NY Strip Steak with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared NY Strip Steak with Garlic Butter

Pan-seared NY strip steak basted in aromatic garlic butter, served alongside crisp-tender asparagus for a savory and satisfying meal.

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NUTRITION

Protein

41.5g

Fat

29.1g

Carbs

6.7g

SERVINGS

1 serving

INGREDIENTS

4.75 oz NY strip steak

0.25 tbsp grass-fed butter

1 clove garlic

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

0.5 tsp lemon juice

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PREPARATION

1
Remove the steak from the refrigerator 20 minutes before cooking and pat dry with paper towels.
2
Season both sides of the steak evenly with sea salt and black pepper.
3
Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.
4
Place the steak in the pan and sear for 3-4 minutes per side for medium-rare, or until your desired doneness.
5
During the last minute of cooking, add the butter and smashed garlic clove to the pan; tilt the pan and spoon the melting butter over the steak.
6
Remove the steak from the pan and let it rest on a cutting board for 5-10 minutes.
7
While the steak rests, toss the asparagus into the same skillet and sauté for 3-5 minutes until tender-crisp.
8
Finish the asparagus with a squeeze of lemon juice and serve alongside the sliced steak.