Name: Hearty Scrambled Eggs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 3 oz ground turkey; 0.5 cup red bell pepper; 0.5 cup zucchini; 0.25 cup red onion; 1 tsp olive oil; 1 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 cup spinach

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Whisked eggs and egg whites scrambled with savory ground turkey and vibrant roasted vegetables for a protein-packed breakfast that feels incredibly satisfying and velvety.

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NUTRITION

Protein

50.8g

Fat

25.0g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

3 oz ground turkey

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup red onion

1 tsp olive oil

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 cup spinach

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PREPARATION

1
Preheat oven to 400 degrees Fahrenheit.
2
Dice the bell pepper, zucchini, and red onion into uniform pieces.
3
Place vegetables on a baking sheet, mist with a light coating of oil, and roast for 15 minutes until tender and slightly charred.
4
While vegetables roast, add the ground turkey to a non-stick skillet over medium heat and cook until browned and crumbled.
5
In a small bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder.
6
Add the roasted vegetables into the skillet with the turkey, then pour the egg mixture over the top.
7
Gently scramble the eggs with a spatula until they are soft and velvety.
8
Stir in the spinach and nutritional yeast, cooking for 1 minute until the greens are just wilted.