Name: Shakshuka with Feta and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 tsp Olive oil; 0.5 cup Onion; 1 cup Red bell pepper; 2 cloves Garlic; 0.75 cup Tomato puree; 1 tsp Ground cumin; 1 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 large Eggs Eggs; 0.5 oz Feta cheese; 0.5 cup Non-fat Greek yogurt; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Shakshuka with Feta and Herbs

Eggs poached in a vibrant, spiced tomato and bell pepper sauce, topped with creamy feta and fresh cilantro for a savory and aromatic finish.

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NUTRITION

Protein

42.5g

Fat

15.7g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

0.25 tsp Olive oil

0.5 cup Onion

1 cup Red bell pepper

2 cloves Garlic

0.75 cup Tomato puree

1 tsp Ground cumin

1 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

2 large Eggs Eggs

0.5 oz Feta cheese

0.5 cup Non-fat Greek yogurt

1 tbsp Fresh cilantro

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PREPARATION

1
Heat olive oil in a large skillet over medium heat.
2
Add diced onion and bell pepper, sautéing until softened and slightly caramelized.
3
Stir in minced garlic, cumin, and smoked paprika, cooking for one minute until fragrant.
4
Pour in the tomato puree, season with salt and pepper, and simmer for 10 minutes until the sauce has thickened.
5
Use a spoon to create three small wells in the sauce and carefully crack one egg into each well.
6
Cover the skillet with a lid and cook for 5 to 8 minutes until the egg whites are fully set but the yolks remain runny.
7
Remove from heat, sprinkle with crumbled feta and fresh cilantro, and serve with a dollop of Greek yogurt for extra protein.