Name: High-Protein Tofu and Edamame Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Extra firm tofu; 0.5 cup Shelled edamame; 0.25 cup Cooked brown rice; 1 cup Broccoli florets; 0.25 cup Liquid egg whites; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 0.5 tsp Garlic powder; 0.5 tsp Ground ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Tofu and Edamame Stir-Fry

Crispy pan-seared tofu tossed with vibrant broccoli and edamame in a savory tamari glaze, served over a bed of nutty brown rice.

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NUTRITION

Protein

50.7g

Fat

20.8g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra firm tofu

0.5 cup Shelled edamame

0.25 cup Cooked brown rice

1 cup Broccoli florets

0.25 cup Liquid egg whites

1 tbsp Tamari

0.5 tsp Toasted sesame oil

0.5 tsp Garlic powder

0.5 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
3
Add the tofu cubes to the skillet and sear until they are golden and crispy on all sides.
4
Toss in the broccoli florets and shelled edamame, sautéing for 3-4 minutes until the broccoli is tender-crisp.
5
Push the ingredients to the side of the pan and pour in the liquid egg whites, stirring constantly until fully cooked and scrambled.
6
Add the cooked brown rice, garlic powder, ground ginger, sea salt, and black pepper to the pan.
7
Pour the tamari over the mixture and toss everything together for 2 minutes until heated through and well combined.