NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey (93% lean)

2 large eggs

0.25 cup egg whites

1 medium whole wheat tortilla

0.25 cup black beans

1 cup fresh baby spinach

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp chili powder

0.25 tsp garlic powder

0 tsp avocado oil

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, chili powder, and garlic powder, breaking it up with a spatula until browned and cooked through.

• 3

  Stir in the rinsed black beans and baby spinach, cooking for 1-2 minutes until the spinach is completely wilted.

• 4

  In a small bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined.

• 5

  Reduce the skillet heat to medium and pour the egg mixture over the turkey and vegetables.

• 6

  Gently scramble the mixture with a spatula until the eggs are just set and no longer liquid.

• 7

  Warm the whole wheat tortilla in a dry pan for 30 seconds per side until soft and pliable.

• 8

  Spoon the egg and turkey filling into the center of the tortilla, top with fresh salsa, and fold tightly into a burrito.