Grilled Chicken Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Sweet Potato Mash

Tender chicken breast grilled with savory herbs, served alongside fluffy mashed sweet potatoes and vibrant steamed broccoli.

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NUTRITION

312kcal
Protein
37.1g
Fat
6.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100g Sweet Potato

100g Broccoli Florets

0.5 tsp Extra Virgin Olive Oil

0.25 tsp Garlic Powder

Pinch of Sea Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Peel the sweet potato and cut into small cubes.

  • 2

    Place sweet potato cubes in a pot of boiling water and cook for 10-12 minutes until soft.

  • 3

    While potatoes boil, season the chicken breast with garlic powder, salt, pepper, and a light brush of olive oil.

  • 4

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 6

    Drain the sweet potatoes and mash them using a fork or masher, adding a tablespoon of the potato cooking water if needed for a smoother consistency.

  • 7

    Slice the grilled chicken and serve alongside the sweet potato mash and steamed broccoli.

Grilled Chicken Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Sweet Potato Mash

Tender chicken breast grilled with savory herbs, served alongside fluffy mashed sweet potatoes and vibrant steamed broccoli.

NUTRITION

312kcal
Protein
37.1g
Fat
6.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100g Sweet Potato

100g Broccoli Florets

0.5 tsp Extra Virgin Olive Oil

0.25 tsp Garlic Powder

Pinch of Sea Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Peel the sweet potato and cut into small cubes.

  • 2

    Place sweet potato cubes in a pot of boiling water and cook for 10-12 minutes until soft.

  • 3

    While potatoes boil, season the chicken breast with garlic powder, salt, pepper, and a light brush of olive oil.

  • 4

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 6

    Drain the sweet potatoes and mash them using a fork or masher, adding a tablespoon of the potato cooking water if needed for a smoother consistency.

  • 7

    Slice the grilled chicken and serve alongside the sweet potato mash and steamed broccoli.