Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa with a side of tender broccoli florets roasted until caramelized.

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NUTRITION

439kcal
Protein
43.4g
Fat
12.6g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are golden and tender.

  • 4

    Whisk the remaining olive oil, lemon juice, and garlic powder in a small bowl and rub it over the chicken breast.

  • 5

    Grill the chicken for about 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa and serve it in a bowl topped with the sliced grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa with a side of tender broccoli florets roasted until caramelized.

NUTRITION

439kcal
Protein
43.4g
Fat
12.6g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are golden and tender.

  • 4

    Whisk the remaining olive oil, lemon juice, and garlic powder in a small bowl and rub it over the chicken breast.

  • 5

    Grill the chicken for about 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa and serve it in a bowl topped with the sliced grilled chicken and roasted broccoli.