Name: Baked Berry French Toast Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sourdough bread; 1 cup Liquid egg whites; 0.5 cup Nonfat Greek yogurt; 0.25 cup Fresh blueberries; 0.25 cup Fresh raspberries; 2 tbsp Unsweetened almond milk; 1 tsp Maple syrup; 0.5 tsp Vanilla extract; 0.5 tsp Ground cinnamon; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry French Toast Casserole

Whole grain sourdough cubes baked in a protein-rich egg custard and topped with bursting, juicy berries for a golden-brown breakfast treat.

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NUTRITION

Protein

45.1g

Fat

1.7g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

2 slice Sourdough bread

1 cup Liquid egg whites

0.5 cup Nonfat Greek yogurt

0.25 cup Fresh blueberries

0.25 cup Fresh raspberries

2 tbsp Unsweetened almond milk

1 tsp Maple syrup

0.5 tsp Vanilla extract

0.5 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe baking dish.
2
Cut the sourdough bread into 1-inch cubes and distribute them evenly in the prepared dish.
3
In a medium bowl, whisk together the liquid egg whites, almond milk, vanilla extract, ground cinnamon, and sea salt until well combined.
4
Pour the egg mixture over the bread cubes, using a spatula to press the bread down so it absorbs the liquid.
5
Scatter the fresh blueberries and raspberries evenly over the top of the soaked bread.
6
Place the dish in the oven and bake for 30 to 35 minutes, or until the custard is set and the edges are golden-brown.
7
Remove from the oven and serve warm with a dollop of Greek yogurt and a light drizzle of maple syrup.