NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

0.75 oz feta cheese

0.75 oz sharp cheddar cheese

1 tbsp grated parmesan cheese

1 tsp ghee

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium bowl, whisk the eggs and egg whites with sea salt and black pepper until the mixture is light and frothy.

• 2

  Melt the ghee in a 10-inch non-stick skillet over medium-low heat, ensuring the bottom is evenly coated.

• 3

  Pour the egg mixture into the pan and let it cook undisturbed for about 1 minute until the edges begin to set.

• 4

  Use a silicone spatula to gently lift the edges, tilting the pan so the raw egg flows underneath to create volume.

• 5

  Once the surface is slightly damp but mostly set, sprinkle the cheddar, feta, and half of the chives and parsley over one side.

• 6

  Carefully fold the omelet in half and cook for another 60 seconds until the cheese is gooey and melted.

• 7

  Slide the omelet onto a plate and finish with the grated parmesan and the remaining fresh herbs.