Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of crisp-tender green beans, finished with a squeeze of zesty fresh lemon.

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NUTRITION

487kcal
Protein
44.5g
Fat
18.4g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Avocado Oil

Salt, pepper, and lemon to taste

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PREPARATION

  • 1

    Cook the brown rice according to package directions until fluffy and tender.

  • 2

    Trim the ends of the green beans and steam them for 5 to 7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 5

    Place the salmon in the pan and sear for 4 minutes per side until the exterior is golden and crisp.

  • 6

    Plate the salmon over the bed of brown rice with the green beans on the side, finishing with a fresh squeeze of lemon.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of crisp-tender green beans, finished with a squeeze of zesty fresh lemon.

NUTRITION

487kcal
Protein
44.5g
Fat
18.4g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Avocado Oil

Salt, pepper, and lemon to taste

PREPARATION

  • 1

    Cook the brown rice according to package directions until fluffy and tender.

  • 2

    Trim the ends of the green beans and steam them for 5 to 7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 5

    Place the salmon in the pan and sear for 4 minutes per side until the exterior is golden and crisp.

  • 6

    Plate the salmon over the bed of brown rice with the green beans on the side, finishing with a fresh squeeze of lemon.