Grilled Chicken Breast with Crisp Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crisp Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Cucumber Tomato Salad

Grilled chicken breast seasoned with lemon and oregano, served with a chopped cucumber and tomato salad for a refreshing crunch.

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NUTRITION

289kcal
Protein
34.4g
Fat
13.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup sliced Cucumber

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1 tablespoon minced Red Onion

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt, pepper, and half of the dried oregano.

  • 2

    Preheat a grill pan or outdoor grill over medium-high heat and lightly grease with a small amount of oil spray if needed.

  • 3

    Grill the chicken for 5 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is cooking, dice the cucumber and halve the cherry tomatoes.

  • 5

    In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, minced red onion, and the remaining dried oregano.

  • 6

    Combine the cucumber and tomatoes in a bowl and toss with the lemon-oregano vinaigrette.

  • 7

    Allow the chicken to rest for 3 minutes after cooking, then slice and serve alongside the fresh salad.

Grilled Chicken Breast with Crisp Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crisp Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Cucumber Tomato Salad

Grilled chicken breast seasoned with lemon and oregano, served with a chopped cucumber and tomato salad for a refreshing crunch.

NUTRITION

289kcal
Protein
34.4g
Fat
13.1g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup sliced Cucumber

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1 tablespoon minced Red Onion

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides with salt, pepper, and half of the dried oregano.

  • 2

    Preheat a grill pan or outdoor grill over medium-high heat and lightly grease with a small amount of oil spray if needed.

  • 3

    Grill the chicken for 5 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is cooking, dice the cucumber and halve the cherry tomatoes.

  • 5

    In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, minced red onion, and the remaining dried oregano.

  • 6

    Combine the cucumber and tomatoes in a bowl and toss with the lemon-oregano vinaigrette.

  • 7

    Allow the chicken to rest for 3 minutes after cooking, then slice and serve alongside the fresh salad.