Seared Salmon with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Zest

Pan-seared wild salmon and tender steamed broccoli finished with fresh lemon zest and a squeeze of juice for a bright, citrusy zing.

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NUTRITION

350kcal
Protein
38.9g
Fat
16.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon

Pinch of Sea Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Remove the broccoli from the steamer and toss with fresh lemon zest.

  • 7

    Plate the salmon alongside the broccoli and finish with a fresh squeeze of lemon juice over the entire dish.

Seared Salmon with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Zest

Pan-seared wild salmon and tender steamed broccoli finished with fresh lemon zest and a squeeze of juice for a bright, citrusy zing.

NUTRITION

350kcal
Protein
38.9g
Fat
16.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon

Pinch of Sea Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Remove the broccoli from the steamer and toss with fresh lemon zest.

  • 7

    Plate the salmon alongside the broccoli and finish with a fresh squeeze of lemon juice over the entire dish.