Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with sprouted grain toast and creamy avocado.

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NUTRITION

408kcal
Protein
33.9g
Fat
20.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 links Turkey Sausage

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Toast

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, browning for 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully cooked and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the hot egg white scramble.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with sprouted grain toast and creamy avocado.

NUTRITION

408kcal
Protein
33.9g
Fat
20.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 links Turkey Sausage

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Toast

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, browning for 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully cooked and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the hot egg white scramble.