Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 1 cup Green Beans; 0.4 cup Cooked Brown Rice; 0.5 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp steamed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

40.1g

Fat

28.3g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

1 cup Green Beans

0.4 cup Cooked Brown Rice

0.5 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until fluffy and tender.
2
Steam the green beans over boiling water for about 5 minutes until they are bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4 minutes until a golden crust forms, then flip and cook for 3 more minutes.
6
Serve the salmon immediately alongside the rice and beans with a bright squeeze of fresh lemon juice.