Name: Herb-Roasted Chicken with Mediterranean Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz boneless skinless chicken breast; 1 cup zucchini; 0.5 cup red bell pepper; 0.5 cup red onion; 0.5 cup cherry tomatoes; 1 tbsp extra virgin olive oil; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice; 1 clove garlic

Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Vegetables

Tender chicken breast and vibrant Mediterranean vegetables roasted to perfection with aromatic herbs and a bright splash of lemon juice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.6g

Fat

20.8g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz boneless skinless chicken breast

1 cup zucchini

0.5 cup red bell pepper

0.5 cup red onion

0.5 cup cherry tomatoes

1 tbsp extra virgin olive oil

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 clove garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Cut the chicken breast into one-inch cubes and chop the zucchini, bell pepper, and onion into similar sizes.
3
In a large mixing bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
4
Add the chicken and all the vegetables to the bowl, tossing thoroughly until every piece is glistening with the herb marinade.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded to allow for browning.
6
Roast for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.