Clean New England Clam Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Clean New England Clam Chowder

YOUR SOLIN GENERATED RECIPE

Clean New England Clam Chowder

A velvety clam chowder simmered with tender potatoes and savory bacon, thickened with a silky cauliflower purée for a clean and comforting finish.

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NUTRITION

428kcal
Protein
45.8g
Fat
13.5g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Chopped clams

0.5 slice Nitrate-free bacon

1 tsp Ghee

0.5 cup Yellow onion

0.5 cup Celery

1 cup Cauliflower florets

0.5 cup Red potato

0.5 cup Clam juice

0.25 cup Unsweetened almond milk

1 clove Garlic

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend with the almond milk until completely smooth to create a dairy-free cream base.

  • 2

    In a medium pot over medium heat, cook the bacon slice until crispy, then remove, crumble, and set aside for garnish.

  • 3

    Add the ghee to the same pot and sauté the diced onion, celery, and minced garlic until the vegetables are translucent and aromatic.

  • 4

    Stir in the diced red potatoes, clam juice, and dried thyme, bringing the mixture to a gentle simmer until the potatoes are fork-tender.

  • 5

    Pour in the cauliflower purée and add the chopped clams, stirring gently to combine and heating for 3 minutes without boiling.

  • 6

    Season with sea salt and black pepper, then serve hot topped with the crumbled bacon and fresh parsley.

Clean New England Clam Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Clean New England Clam Chowder

YOUR SOLIN GENERATED RECIPE

Clean New England Clam Chowder

A velvety clam chowder simmered with tender potatoes and savory bacon, thickened with a silky cauliflower purée for a clean and comforting finish.

NUTRITION

428kcal
Protein
45.8g
Fat
13.5g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Chopped clams

0.5 slice Nitrate-free bacon

1 tsp Ghee

0.5 cup Yellow onion

0.5 cup Celery

1 cup Cauliflower florets

0.5 cup Red potato

0.5 cup Clam juice

0.25 cup Unsweetened almond milk

1 clove Garlic

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend with the almond milk until completely smooth to create a dairy-free cream base.

  • 2

    In a medium pot over medium heat, cook the bacon slice until crispy, then remove, crumble, and set aside for garnish.

  • 3

    Add the ghee to the same pot and sauté the diced onion, celery, and minced garlic until the vegetables are translucent and aromatic.

  • 4

    Stir in the diced red potatoes, clam juice, and dried thyme, bringing the mixture to a gentle simmer until the potatoes are fork-tender.

  • 5

    Pour in the cauliflower purée and add the chopped clams, stirring gently to combine and heating for 3 minutes without boiling.

  • 6

    Season with sea salt and black pepper, then serve hot topped with the crumbled bacon and fresh parsley.