YOUR SOLIN GENERATED RECIPE
Classic Oatmeal with Berries and Nuts
Creamy oats simmered with egg whites for a protein boost, topped with fresh juicy berries and crunchy toasted walnuts.
INGREDIENTS
0.5 cup dry rolled oats
1 cup water
0.75 cup liquid egg whites
0.5 cup non-fat Greek yogurt
0.5 cup fresh blueberries
1 tbsp chopped walnuts
2 tbsp hemp hearts
0.5 tsp ground cinnamon
0.13 tsp sea salt
0.5 tsp vanilla extract
PREPARATION
In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.
Stir in the rolled oats and ground cinnamon, then reduce the heat to medium-low.
Simmer the oats for about 5 minutes, stirring occasionally, until most of the liquid is absorbed.
Slowly pour in the liquid egg whites while whisking constantly with a fork or whisk to prevent the eggs from scrambling, creating a fluffy and creamy texture.
Continue to cook for another 2-3 minutes until the mixture is thick and the egg whites are fully cooked.
Remove from heat and stir in the vanilla extract.
Transfer the oatmeal to a bowl and top with the Greek yogurt, fresh blueberries, chopped walnuts, and hemp hearts.