Name: Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Chicken Breast; 2/3 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Olive Oil; 1.5 tbsp Nonfat Greek Yogurt; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Quinoa and Roasted Broccoli

Lemon-garlic grilled chicken breast served over quinoa made creamy with Greek yogurt and a side of roasted broccoli florets for a satisfying charred finish.

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NUTRITION

Protein

38.3g

Fat

15.3g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

1.5 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until edges are crispy.
3
Season the chicken breast with garlic powder, salt, pepper, and a squeeze of lemon juice.
4
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
In a small bowl, fold the cooked quinoa together with the Greek yogurt and remaining lemon juice until well combined and creamy.
6
Slice the grilled chicken and serve it alongside the creamy quinoa and roasted broccoli.