Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 oz Salmon Fillet; 1 medium White Potato; 1.25 cup Green Beans; 1 tsp Grass-fed Butter; 1 tbsp Non-fat Greek Yogurt; 2 cloves Garlic

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet served with garlic mashed potatoes and steamed green beans, topped with a dollop of grass-fed butter for a silky finish.

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NUTRITION

Protein

42.9g

Fat

16.1g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Salmon Fillet

1 medium White Potato

1.25 cup Green Beans

1 tsp Grass-fed Butter

1 tbsp Non-fat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Peel and dice the potatoes into uniform chunks then boil in a pot of salted water until fork-tender.
2
Place the green beans in a steamer basket over simmering water and cook until they reach a bright green, crisp-tender state.
3
Pat the salmon fillet dry with a paper towel and season both sides generously with sea salt and black pepper.
4
Heat a non-stick skillet over medium-high heat and sear the salmon for approximately four minutes per side until the exterior is golden.
5
Drain the cooked potatoes and mash them thoroughly with the minced garlic, Greek yogurt, and grass-fed butter until the texture is creamy.
6
Serve the seared salmon alongside the garlic mash and steamed beans, finishing the dish with a fresh squeeze of lemon juice.