Seared Salmon Filet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa with tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

412kcal
Protein
41.9g
Fat
13.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa under cold water and cook according to package instructions until fluffy.

  • 2

    Cut the broccoli into florets and steam for 5-7 minutes until tender but still vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on the skin side until crisp.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the desired level of doneness is reached.

  • 6

    Plate the salmon alongside the quinoa and broccoli, drizzling the entire dish with fresh lemon juice before serving.

Seared Salmon Filet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa with tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

412kcal
Protein
41.9g
Fat
13.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook according to package instructions until fluffy.

  • 2

    Cut the broccoli into florets and steam for 5-7 minutes until tender but still vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on the skin side until crisp.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the desired level of doneness is reached.

  • 6

    Plate the salmon alongside the quinoa and broccoli, drizzling the entire dish with fresh lemon juice before serving.