Name: Silky Cottage Cheese Protein Pudding with Cocoa and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Low-Fat Cottage Cheese (1%); 1.5 tablespoons Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 0.5 tablespoon Maple Syrup

Silky Cottage Cheese Protein Pudding with Cocoa and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese Protein Pudding with Cocoa and Chia

Whipped cottage cheese blended with dark cocoa and chia seeds, chilled until set for a rich, velvety finish.

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NUTRITION

Protein

38.9g

Fat

9.1g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Low-Fat Cottage Cheese (1%)

1.5 tablespoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

0.5 tablespoon Maple Syrup

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PREPARATION

1
Place the cottage cheese, cocoa powder, and maple syrup into a high-speed blender or food processor.
2
Blend on high for 1-2 minutes until the mixture is completely smooth and the cottage cheese curds are no longer visible.
3
Pour the mixture into a medium glass bowl or individual serving jars.
4
Stir in the chia seeds by hand until they are evenly distributed throughout the pudding.
5
Cover and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to hydrate and thicken the pudding.
6
Give the pudding a quick stir before serving to ensure a consistent, silky texture.