Name: Hawaiian Ahi Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna; 0.5 cup Cooked brown rice; 0.25 whole Avocado; 0.5 cup Cucumber; 0.25 cup Shelled edamame; 1 tbsp Green onion; 0.25 tbsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Rice vinegar; 0.5 tsp Fresh ginger; 0.25 tsp Red pepper flakes; 1 tsp Toasted sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hawaiian Ahi Tuna Poke Bowl

Fresh sashimi-grade tuna marinated in a savory tamari-ginger glaze, served over nutty brown rice with creamy avocado and crisp cucumbers for a vibrant, island-inspired bowl.

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NUTRITION

Protein

58.0g

Fat

19.4g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna

0.5 cup Cooked brown rice

0.25 whole Avocado

0.5 cup Cucumber

0.25 cup Shelled edamame

1 tbsp Green onion

0.25 tbsp Toasted sesame oil

1 tbsp Tamari

1 tsp Rice vinegar

0.5 tsp Fresh ginger

0.25 tsp Red pepper flakes

1 tsp Toasted sesame seeds

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PREPARATION

1
Pat the ahi tuna dry with a paper towel and cut into 1/2-inch cubes using a sharp, clean knife.
2
In a medium glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, grated fresh ginger, and red pepper flakes to create the marinade.
3
Add the tuna cubes to the marinade and toss gently to coat; cover and let it marinate in the refrigerator for 10 to 15 minutes.
4
While the tuna marinates, place the warm cooked brown rice in the bottom of a serving bowl as your base.
5
Slice the cucumber and avocado, then arrange them on top of the rice along with the shelled edamame.
6
Spoon the marinated tuna over the center of the bowl, drizzling any remaining sauce from the marinade bowl over the vegetables.
7
Garnish the bowl with thinly sliced green onions and toasted sesame seeds before serving immediately.