NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cups zucchini

0.25 cup bulgur wheat

1 tbsp olive oil

1 tbsp harissa paste

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Slice the zucchini into half-inch rounds and toss them with half of the olive oil, sea salt, and black pepper.

• 3

  Spread the zucchini on the baking sheet and roast for 15-18 minutes until tender and slightly golden.

• 4

  In a small bowl, whisk together the harissa paste, lemon juice, minced garlic, and the remaining olive oil.

• 5

  Coat the chicken breast thoroughly with the harissa marinade and let it sit for 10 minutes.

• 6

  While the chicken marinates, cook the bulgur wheat in a small pot with a half cup of water until the liquid is absorbed and the grains are fluffy.

• 7

  Heat a non-stick skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked.

• 8

  Slice the chicken and serve it over the warm bulgur wheat alongside the roasted zucchini.