Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with wilted spinach and savory turkey sausage, served with creamy avocado slices.

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NUTRITION

359kcal
Protein
32.1g
Fat
15.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.4 ounces Turkey Sausage links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 ounce Avocado

1 slice Sourdough Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 2-3 minutes until golden.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the egg whites with a spatula until they are set and fully cooked through.

  • 6

    Toast the sourdough bread until crisp.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with wilted spinach and savory turkey sausage, served with creamy avocado slices.

NUTRITION

359kcal
Protein
32.1g
Fat
15.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.4 ounces Turkey Sausage links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 ounce Avocado

1 slice Sourdough Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 2-3 minutes until golden.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the egg whites with a spatula until they are set and fully cooked through.

  • 6

    Toast the sourdough bread until crisp.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.