High-Protein Soy Yogurt Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Soy Yogurt Chia Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Soy Yogurt Chia Pudding

Creamy soy yogurt and chia seeds chilled until thick, topped with nutty hemp hearts and tart raspberries for a refreshing morning bowl.

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NUTRITION

583kcal
Protein
52.7g
Fat
29.3g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Unsweetened soy yogurt

2 tbsp Chia seeds

2 tbsp Hemp hearts

1 scoop Vanilla plant protein powder

0.5 cup Fresh raspberries

0.25 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the unsweetened soy yogurt, vanilla plant protein powder, vanilla extract, and sea salt until the mixture is completely smooth and no protein clumps remain.

  • 2

    Gently fold in the chia seeds and hemp hearts using a spatula, stirring well to ensure the seeds are evenly distributed throughout the yogurt base.

  • 3

    Cover the bowl tightly with a lid or reusable wrap and place it in the refrigerator for at least 4 hours, though letting it set overnight provides the best thick and pudding-like texture.

  • 4

    Once the pudding has set, give it a vigorous stir to break up any remaining seed clusters and achieve a velvety, uniform consistency.

  • 5

    Transfer the pudding to a serving bowl and top with the fresh raspberries before serving chilled.

High-Protein Soy Yogurt Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Soy Yogurt Chia Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Soy Yogurt Chia Pudding

Creamy soy yogurt and chia seeds chilled until thick, topped with nutty hemp hearts and tart raspberries for a refreshing morning bowl.

NUTRITION

583kcal
Protein
52.7g
Fat
29.3g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Unsweetened soy yogurt

2 tbsp Chia seeds

2 tbsp Hemp hearts

1 scoop Vanilla plant protein powder

0.5 cup Fresh raspberries

0.25 tsp Vanilla extract

1 pinch Sea salt

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the unsweetened soy yogurt, vanilla plant protein powder, vanilla extract, and sea salt until the mixture is completely smooth and no protein clumps remain.

  • 2

    Gently fold in the chia seeds and hemp hearts using a spatula, stirring well to ensure the seeds are evenly distributed throughout the yogurt base.

  • 3

    Cover the bowl tightly with a lid or reusable wrap and place it in the refrigerator for at least 4 hours, though letting it set overnight provides the best thick and pudding-like texture.

  • 4

    Once the pudding has set, give it a vigorous stir to break up any remaining seed clusters and achieve a velvety, uniform consistency.

  • 5

    Transfer the pudding to a serving bowl and top with the fresh raspberries before serving chilled.