Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup asparagus; 0.5 cup baby potatoes; 1 tbsp olive oil; 1 tbsp lemon juice; 2 cloves garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Oven-roasted chicken breast and crisp asparagus spears finished with a bright lemon-garlic glaze that provides a zesty citrus aroma.

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NUTRITION

Protein

58.3g

Fat

20.3g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup asparagus

0.5 cup baby potatoes

1 tbsp olive oil

1 tbsp lemon juice

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F.
2
Halve the baby potatoes and trim the woody ends off the asparagus.
3
Place chicken, potatoes, and asparagus on a large sheet pan.
4
In a small bowl, whisk together olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
5
Drizzle the herb mixture over the chicken and vegetables, tossing to coat evenly.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and potatoes are tender.