Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 scoop Chocolate protein powder; 0.5 cup Plain nonfat Greek yogurt; 2 large Egg whites; 2 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 0.5 tsp Baking powder; 1 tbsp Almond butter; 1 tbsp Dark chocolate chips; 2 tbsp Unsweetened almond milk; 1 tsp Pure vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked protein-rich batter microwaved into a fluffy chocolate cake with a molten almond butter center and melty dark chocolate chips.

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NUTRITION

Protein

56.5g

Fat

16.9g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

0.75 scoop Chocolate protein powder

0.5 cup Plain nonfat Greek yogurt

2 large Egg whites

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

0.5 tsp Baking powder

1 tbsp Almond butter

1 tbsp Dark chocolate chips

2 tbsp Unsweetened almond milk

1 tsp Pure vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, oat flour, cocoa powder, baking powder, and sea salt.
2
Stir in the Greek yogurt, egg whites, almond milk, and vanilla extract until a smooth batter forms.
3
Drop the almond butter into the center of the batter and press down slightly so it is submerged.
4
Sprinkle the dark chocolate chips on top.
5
Microwave on high for 60 to 90 seconds until the edges are firm but the center remains slightly moist.
6
Let the cake cool for 1 minute before enjoying directly from the mug.