Name: Hearty Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup chickpeas; 0.5 cup tomato puree; 0.25 cup yellow onion; 1 tsp olive oil; 0.25 cup nonfat Greek yogurt; 1 tsp ginger paste; 1 tsp garlic paste; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea and Tomato Curry

Chicken and chickpeas simmered in a fragrant tomato-based sauce infused with warming Indian spices for a silky and satisfying finish.

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NUTRITION

Protein

56.9g

Fat

12.6g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup chickpeas

0.5 cup tomato puree

0.25 cup yellow onion

1 tsp olive oil

0.25 cup nonfat Greek yogurt

1 tsp ginger paste

1 tsp garlic paste

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Sauté the diced onion in olive oil over medium heat until it becomes soft and translucent.
2
Add the ginger paste, garlic paste, garam masala, turmeric, and cumin, stirring for one minute until fragrant.
3
Add the cubed chicken breast to the pan and cook until the exterior is no longer pink.
4
Pour in the tomato puree and chickpeas, bringing the mixture to a gentle simmer for 10 minutes.
5
Remove from heat and stir in the Greek yogurt, sea salt, and black pepper until the sauce is smooth.
6
Top with fresh cilantro and serve warm.