Name: Pan-Seared Rockfish with Roasted Potatoes and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Rockfish fillet; 1 medium Yukon Gold potato; 1 cup Blue Lake green beans; 1 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 whole Lemon

Pan-Seared Rockfish with Roasted Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Rockfish with Roasted Potatoes and Green Beans

Pan-seared rockfish fillets served with crispy roasted potatoes and tender blue lake green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.6g

Fat

17.0g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Rockfish fillet

1 medium Yukon Gold potato

1 cup Blue Lake green beans

1 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Dice the potato into half-inch cubes and toss them in a bowl with half of the olive oil, garlic powder, and a pinch of salt and pepper.
3
Spread the potatoes onto the baking sheet and roast for 20 minutes.
4
While potatoes roast, trim the ends of the green beans and toss them with the remaining olive oil.
5
Add the green beans to the baking sheet with the potatoes and roast for an additional 10 to 12 minutes until the vegetables are tender.
6
Pat the rockfish fillet dry with a paper towel and season both sides with the remaining salt and pepper.
7
Heat a non-stick skillet over medium-high heat and sear the rockfish for 3 to 4 minutes per side until golden and opaque.
8
Plate the fish alongside the roasted vegetables and serve with a fresh lemon wedge for a bright finish.