Spicy Ground Beef with Roasted Purple Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Ground Beef with Roasted Purple Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Spicy Ground Beef with Roasted Purple Sweet Potatoes and Broccoli

Sautéed lean ground beef seasoned with fiery red pepper flakes, served alongside roasted purple sweet potatoes and crisp-tender broccoli florets.

Try 7 days free, then $12.99 / mo.

NUTRITION

479kcal
Protein
40.4g
Fat
19.4g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

1 medium purple sweet potato

1.5 cups broccoli florets

0 tbsp extra virgin olive oil

0.5 tsp red pepper flakes

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Wash and peel the purple sweet potato, then dice it into uniform 1/2-inch cubes.

  • 3

    Place the potato cubes on the baking sheet, drizzle with half of the olive oil and a pinch of sea salt, and toss to coat.

  • 4

    Roast the potatoes in the oven for 15 minutes.

  • 5

    Remove the tray and add the broccoli florets; drizzle with the remaining olive oil and toss everything together.

  • 6

    Return the tray to the oven and roast for an additional 12 minutes until the broccoli is crisp-tender and the potatoes are soft.

  • 7

    While the vegetables roast, heat a large non-stick skillet over medium-high heat.

  • 8

    Add the ground beef to the skillet, breaking it apart with a wooden spoon or spatula.

  • 9

    Season the beef with red pepper flakes, garlic powder, onion powder, sea salt, and black pepper.

  • 10

    Cook the beef until it is completely browned and no pink remains, about 7 to 8 minutes.

  • 11

    Divide the roasted purple sweet potatoes and broccoli into bowls and top with the spicy ground beef.

Spicy Ground Beef with Roasted Purple Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Ground Beef with Roasted Purple Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Spicy Ground Beef with Roasted Purple Sweet Potatoes and Broccoli

Sautéed lean ground beef seasoned with fiery red pepper flakes, served alongside roasted purple sweet potatoes and crisp-tender broccoli florets.

NUTRITION

479kcal
Protein
40.4g
Fat
19.4g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

1 medium purple sweet potato

1.5 cups broccoli florets

0 tbsp extra virgin olive oil

0.5 tsp red pepper flakes

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Wash and peel the purple sweet potato, then dice it into uniform 1/2-inch cubes.

  • 3

    Place the potato cubes on the baking sheet, drizzle with half of the olive oil and a pinch of sea salt, and toss to coat.

  • 4

    Roast the potatoes in the oven for 15 minutes.

  • 5

    Remove the tray and add the broccoli florets; drizzle with the remaining olive oil and toss everything together.

  • 6

    Return the tray to the oven and roast for an additional 12 minutes until the broccoli is crisp-tender and the potatoes are soft.

  • 7

    While the vegetables roast, heat a large non-stick skillet over medium-high heat.

  • 8

    Add the ground beef to the skillet, breaking it apart with a wooden spoon or spatula.

  • 9

    Season the beef with red pepper flakes, garlic powder, onion powder, sea salt, and black pepper.

  • 10

    Cook the beef until it is completely browned and no pink remains, about 7 to 8 minutes.

  • 11

    Divide the roasted purple sweet potatoes and broccoli into bowls and top with the spicy ground beef.