Name: Chocolate Protein Yogurt Oats Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned rolled oats; 1 cup water; 1 scoop chocolate protein powder; 1 cup nonfat Greek yogurt; 10 gram dark chocolate 85%; 0.25 tsp sea salt; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Yogurt Oats Bowl

Creamy oats simmered with chocolate protein powder and topped with thick Greek yogurt and shavings of rich, velvety dark chocolate.

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NUTRITION

Protein

54.7g

Fat

8.7g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

1 cup water

1 scoop chocolate protein powder

1 cup nonfat Greek yogurt

10 gram dark chocolate 85%

0.25 tsp sea salt

0.5 tsp vanilla extract

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt.
2
Bring the mixture to a gentle simmer over medium heat, stirring occasionally for about 5 to 7 minutes until the liquid is mostly absorbed and oats are tender.
3
Remove the saucepan from the heat and immediately whisk in the chocolate protein powder and vanilla extract until the mixture is smooth and fully incorporated.
4
Transfer the warm chocolate oats to a serving bowl.
5
Top the oats with a large dollop of cold Greek yogurt.
6
Using a knife or a small grater, shave the dark chocolate over the top of the bowl before serving.